We're all in this together - part 1 - resilience tips

We are all in this together.  Ironically, never before in our lifetime has the world been so 'connected'.  The COVID 19 pandemic sweeping the world is truly unprecedented. As individuals, as communities and countries we are being presented with a lot of 'firsts' ri...
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The pilot launched - what an incredible feeling, of gratitude and wonder!

On March 13/14/15 we hosted 8 incredible women at our home in Tamahere for our pilot Living on Purpose retreat workshop.  The courage, curiosity and compassion that was displayed and shared was very special.  We spent 2 full days together, exploring all the resilie...
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How much of our energy and time is spent worrying about things we can’t control?

We actually have around 60,000 thoughts a day.  Which does make for a very busy brain.  Unfortunately many of these thoughts will be worries: About the past – “I should have said that, what must they think of me?”  About the future - an upcoming job int...
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At 95 years and 9 months - what was Mama's secret to health happiness and longevity?

Today I am sharing a personal story. It is one of Having a sense of purpose – life is all about people Unconditional love without judgment Listening (and actually being interested) Courage and resilience Generosity and gratefulness This week my grandmother passed away at a...
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What’s the most important thing you’re doing right now?

“Well I’m reading this blog, but I have a presentation due tomorrow, I’m writing a board paper at the moment and I’m thinking about what to have for dinner and I’m keeping a list going in my head of all the things I need to talk to my manager about at my performanc...
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why we learn more when its uncomfortable...

Can you think of a situation where you learned something at a deep and profound level - it may have been a learning about yourself or about someone else, where you gained an insight into a character trait or two that you hadn't witnessed or experienced before?  I a...
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Because you ARE already ENOUGH

How much of your precious time and money do you spend  trying to be perfect? Trying to look or be like someone else? Hiding the flaws in our skin, our body shape and our personality?  But what if, just for a moment - or maybe even the rest of your life - you embrac...
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Trying to undo decades of damage overnight?

We can spend half a life time sabotaging ourselves, being self critical, fuelling ourselves with food that isn’t nutritious… setting ourselves up perfectly for life style diseases and “unwellness” until we arrive at our grave.  Self-sabotage is a process, a...
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Incremental baby steps...

…Is all it takes.  Ever wondered if there is a theme attached to the reason behind you not achieving your health goals?  That’s just it – maybe you’re focused on the end goal too much, rather than the incremental, baby steps or changes, you need to mak...
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