Finding happiness and joy now, yourself

Happy people are more productive and achieve great outcomes at work and for their health and relationships. We are attracted to happy people! We all experience joy at some stage - but what about today - why not create joy for ourselves and others on a regular basis, every da...
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How much of our energy and time is spent worrying about things we can’t control?

We actually have around 60,000 thoughts a day.  Which does make for a very busy brain.  Unfortunately many of these thoughts will be worries: About the past – “I should have said that, what must they think of me?”  About the future - an upcoming job int...
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At 95 years and 9 months - what was Mama's secret to health happiness and longevity?

Today I am sharing a personal story. It is one of Having a sense of purpose – life is all about people Unconditional love without judgment Listening (and actually being interested) Courage and resilience Generosity and gratefulness This week my grandmother passed away at a...
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What’s the most important thing you’re doing right now?

“Well I’m reading this blog, but I have a presentation due tomorrow, I’m writing a board paper at the moment and I’m thinking about what to have for dinner and I’m keeping a list going in my head of all the things I need to talk to my manager about at my performanc...
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why we learn more when its uncomfortable...

Can you think of a situation where you learned something at a deep and profound level - it may have been a learning about yourself or about someone else, where you gained an insight into a character trait or two that you hadn't witnessed or experienced before?  I a...
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Because you ARE already ENOUGH

How much of your precious time and money do you spend  trying to be perfect? Trying to look or be like someone else? Hiding the flaws in our skin, our body shape and our personality?  But what if, just for a moment - or maybe even the rest of your life - you embrac...
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Trying to undo decades of damage overnight?

We can spend half a life time sabotaging ourselves, being self critical, fuelling ourselves with food that isn’t nutritious… setting ourselves up perfectly for life style diseases and “unwellness” until we arrive at our grave.  Self-sabotage is a process, a...
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Incremental baby steps...

…Is all it takes.  Ever wondered if there is a theme attached to the reason behind you not achieving your health goals?  That’s just it – maybe you’re focused on the end goal too much, rather than the incremental, baby steps or changes, you need to mak...
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Is that even a possibility?

I'm reflecting on celebrations - we've just lurched through Christmas, New Years, various anniversaries, Waitangi Day and tomorrow is International Women's Day (happy IWD to all you fabulous women in the world!). Life is short.  And we want to be fulfilled all the time,...
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